Introduction
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series).
Price:$22.99
Product details
Publisher : Oculus Publishers
Publication date : December 12, 2023
Language : English
Print length : 470 pages
ISBN-10 : 1938895533
ISBN-13 : 978-1938895531
Item Weight : 2.18 pounds
Dimensions : 7 x 1.25 x 10 inches
Book 1 of 5 : The Bigger Leaner Stronger Series
Best Sellers Rank: #70,892 in Books (See Top 100 in Books)
1 in Ab Workouts (Books)
1 in Weight Training (Books)
2 in Quick Workouts (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (16,544)
Editorial Reviews Review
“A highly actionable book that translates the latest science into a simple plan for strength. In a world filled with noise.
Mike Matthews provides the clarity and practical strategies you need to get results.”
—James Clear, New York Times bestselling author of Atomic Habits
“Matthews offers a ton of value that, if properly applied, will transform your body and life.”
—Jeff Nippard, professional natural bodybuilder and top fitness YouTuber
“Mike Matthews’ books are required reading for all guys.
And gals who want to get—and stay—in the best shape of their lives.”
—Sal Di Stefano, co-host of top-ranked fitness podcast Mind Pump
“Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger.
He draws on a powerful combination of time in the trenches.
and hard-core research to give you the straight talk about what actually works.”
—Ben Greenfield, New York Times bestselling author of Beyond Training
“I highly recommend Bigger Leaner Stronger. You don’t just read it. You do it. And you see immediate changes and results.”
—Hafthor “The Mountain” Björnsson, World’s Strongest Man champion
“Bigger Leaner Stronger is super well-researched and practical guides to strength training.
That quickly cut through the massive amount of BS.
and misinformation put out by the strength training, bodybuilding, weight gain
and weight loss industries.”
—Mark Divine, New York Times bestselling author of The Way of the SEAL
“Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results.”
—Strauss Zelnick, “America’s fittest CEO” and author of Becoming Ageless
“If you want to use strength training for aesthetics, Mike is your source.”
—Mark Rippetoe, bestselling author of Starting Strength
My best recommendation. Click here…
About the author
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Michael Matthews
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Michael Matthews
Hi,
I’m Mike and I believe that every person can achieve the body of his or her dreams.
and I work hard to give everyone that chance by providing workable.
Proven advice grounded in science,not a desire to sell phony magazines, workout products, or supplements.
Through my work, I’ve helped thousands of people achieve their health and fitness goals.
And I share everything I know in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, legionathletics.com.
Sincerely,
My best recommendation. Click here…
Customers say
Customers find the book well-researched and easy to understand, with insightful chapters on nutrition and clear explanations of muscle growth. Moreover,
the program delivers great results, and customers appreciate its straight-to-the-point approach and no-nonsense style. Additionally, they value the book’s content on supplements
And consider it worth the price, with one customer noting significant muscle gains of around 12 pounds.
Top reviews from the United States
There are very few books I would call “life changing,” but this is without a doubt one of them. I’m 41 years old.
And have spent most of my adult life in the gym, not aspiring to be a bodybuilder necessarily.
But simply striving to stay strong and lean, to feel good and to be healthy.
My goal has always been to maintain an athletic look without excessively long and complicated workouts
Or bizarre and restrictive diets. I own or have read stacks and stacks of fitness books,
From Arnold’s Encyclopedia to obscure spiral bound books from self-published authors.
On every topic from the paleo diet to barefoot running to bodyweight exercises to genuine bodybuilding.
I’ve wasted more money and paper than I care to think about over the years on magazines such as Men’s.
And various bodybuilding mags to little or no avail. I’ve tried every conceivable workout method
And fad from crossfit to circuit training to bodypump to good old fashioned iron pumping with supersets.
While I picked up some valuable information and skills along the way.
My sheer dedication to fitness is what pulled me through and gave me results, mediocre though they were.
My best recommendation. Click here…